Aids weight loss: The fatty acids and fiber in ewedu makes one feel full and reduces appetite. Improves restless leg syndrome:This condition is usually caused by iron deficiency. Trying to lose some weights? They are great for weight loss and increase the feeling of fullness, which makes you eat less. Serving ewedu without meat or fish only has 97 calories. Jute leaves have a somewhat bitter taste when fresh. Jute leaves, also known as Saluyot, Jew's mallow or Jute mallow, is an amazing superfood that has a lot of powerful health benefits. The shelf life stability of jute leaves was analyzed based on the length of time at which the leaves remained commercially saleable (freshness rating=4) during storage. It’s a distinct plant with several uses which keeps on giving. Improves sleeping patterns: Jute leaves … 2. Learn how your comment data is processed. Mom Claims Her Daughter Was Potty Trained By The Time She Was 2 Weeks Old. Supports cell growth and skin health: eating them regularly can help prevent various skin conditions like poor complexion, acne, lines and wrinkles keeping your skin looking young and healthy. try jute leaf. It is a … 8. It does not relieve labour pains. Many believe jute leaves are native to Egypt and is thus referred to as Egyptian Spinach, although it is popular in parts of Africa, Asia, and the Middle East. Improves sleeping patterns: Jute leaves contains Magnesium, Magnesium aids in the release of hormones that relax and soothe the nerves. 7. They should remain fresh for one to two weeks. Fights off Colds and Flu: Vitamin C which is abundant in jute leaves is essential in helping the immune system ward off colds and viruses. What Is The Soul-Mining Dating Trend And Why Is It So Damaging? See Disclosure. 6.Treats inflammation: By eating jute leaves regularly, you can prevent inflammation. ‘Unlawful Interference’: Pastor Slam Apostle Suleman With ₦2bn Lawsuit For Sleeping With His Wife And Destroying His Marriage, How House Chores Almost Killed My Wife – Editor, KOKOnista Of The Day: Arlenis Sosa Is Supermodel Leading The Fight Against Colour Prejudice, Odion Ighalo Completes Al Shabab Transfer After Leaving Man Utd, ‘Your Waist Cannot Waste’ – Nigerians React As Destiny Etiko Adds An Extra ‘Baby’ To Her Garage, #WorldCancerDay: 9 Warning Signs Of The Killer Disease You Shouldn’t Ignore, Watch Youtuber, Dimma Umeh Speak On Her COVID-19 Experience In Latest Vlog, I Won’t Be Cooking And Washing Anybody’s Clothes – Actress, Jemima Osunde Writes Her Future Husband, Mo Abudu’s Ebonylife Films Signs Two-Year Exclusive First-Look Deal with Sony Pictures Television, Nigerians Call For Justice Over Murder Of Make-Up Artist, Ijeoma By Two Siblings In Enugu. If you struggle with insomnia, jute leaves will be very beneficial for you. Your email address will not be published. A typical characteristic of a vegetable is that it’s high in fiber. … Botanical name of Ewedu: Corchorus olitorius. Prevents aging. Atis Fruit: What Is The Benefit Of ATIS Fruit? 9. Helps Control Blood Sugar Levels: The fiber in Molokhia isn’t just beneficial for preventing … … The Jute leaf, known to the Igbos as Achingbara, to the Hausa as Rama, and to the Yoruba as Ewedu leaf is a beautiful green leafy vege Health Benefits of Ewedu[Jute leaf].Jute leaf regarded as Ewedu in Yoruba, Achingbara in Igbo and Rama in Hausa is a popular soup item taken with Local ... making it perfect as an addition to a weight loss … 16. Jute leaves are very rich in calcium, vitamins A, C, and K. These vitamins add nutrients to the hair, strengthening them from the inside out, and helps get rid of split ends. Eat cooked. Because jute leaves are rich in iron, eating them regularly can help to improve the condition. Here are some of the names Jute leaves is known by in different countries: Jute leaves are a nutrient-powerhouse, filled with vitamins, minerals and anti-oxidants, that are very beneficial to the body. 3. It is also used to treat a variety of stomach ailments such as diarrhea, bloating, and gas. Due to its rich iron source, the leaves help mitigate these effects and strengthen the leg muscle. Taking raw Ewedu can have some deleterious side effects. Is it safe to get a COVID-19 vaccine if I have an underlying medical condition? 6 Health Benefits Of Jute Leaf (Ewedu) Weight loss. Jute leaves can also be used as a soup thickener. They also improve the health of teeth and gums and preserves bone density. Well, since Ewedu contains a lot of fibres, be rest assured that it can prevent colon cancer. Promotes eye health: Regular consumption of jute leaves can help in slowing the onset of some eye diseases including age-related muscular degeneration. Immune-boosting and anti-inflammatory effects. For weight loss; The green leaf has been described as a source of weight loss. Revitalizes Skin: Vitamin B1 in Jew’s mallow helps to boost blood circulation to the skin. It is produced from flowering plants in the genus Corchorus, which is in the mallow family Malvaceae.The primary source of the fiber is Corchorus olitorius, but it is considered inferior to Corchorus capsularis. " Low Carb Africa is a participant in the Amazon Services LLC Associates Program. Jute leaves are rich in antioxidantsThe antioxidants in these leaves can also help to improve vision and fertility. Some of their many benefits include: It is rumored that Cleopatra ate a lot of these leafy greens to preserve her youth and keep her skin healthy! Side Effects & Health Benefits of Ewedu (Jute leaf), Nutritional value of Ewedu. Ireti Doyle Serenades Taiwo Ajai-Lycett At 80. Having a fibre-rich diet also helps to increase the uptake efficiency of nutrients and it reduces symptoms like cramping and gas. So, for those trying to lose some weight, include ewedu in your diet. Leave a Comment. COPYRIGHT © 2021. Ewedu that is well-known as jute leaf is an existing food and grown by humans beginning 6000 BC and eating ewedu is very beneficial. Magnesium is commonly used to treat sleep disorders, and one cup of jute leaves contains 54mg of magnesium. It helps reduce chances of cardiovascular diseases. As an Amazon Associate, I earn from qualifying purchases. By Tayo. Jute leaves help boosts the immune system and fights off colds and viruses. Maintains The Skin. It helps treat inflammation in the body because it's a super source of antioxidants. Get ready to lose weight, look amazing and be in your best health ever! 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