Almost too pretty to eat! ★ Did you make this recipe? Moreover, strawberry smoothies are going to be healthy option of beverage during diabetic diet. It's an easy smoothie recipe and the perfect way to get more of your daily greens. kale strawberry smoothie makes a perfect breakfast or even a snack throughout the day, it contains a massive amount of benefits and ensures you get a good amount of fruit and vegetables. The best time to drink a green kale smoothie is at the start of your day. Ingredients: 1 orange 1/2 cup of water 1 leaf of kale 2 ripe bananas. I try to use frozen bananas (instead of fresh) for a thicker texture. We totally try to get as many Healthy Food Recipes in our kids as possible, and this one does the trick nicely! Benefits Of This Kale Smoothie: detoxifying; anti-inflammatory; rich in antioxidants; alkaline; This smoothie will be suitable for most diets, because it’s vegan, gluten-free and paleo! You’ll be amazed of how much skin recovery you can get when you make drinking of green smoothie part of your daily diet. Usually, I use thawed strawberries out of the freezer in the winter and fresh kale. It kind of makes me feel slightly less guilty about the copious amounts of sugar I must have consumed, all in the name of recipe testing. High-Fiber Kale and Apple Detox Smoothie for Healthy Digestion - … Breakfast smoothies are so satisfying and filling, plus you can take them on the go! It is recommended to replace one of your regular meals with a smoothie to help you start with your diet. Handful of frozen or fresh strawberries or any combination of berries We totally try to get as many Healthy Food Recipes in … 0 Health benefits of Kale. For summation’s sake, kale has the top vitamins and minerals per munch, as it’s one of the most nutrient dense foods. Direction: Peel and cut the ingredients. Bananas are loaded with potassium to stabilize your blood pressure and heart rate. All rights reserved. Each product we feature is reviewed by our editorial team. If the idea of a vegetable as ferociously green as kale in your breakfast routine makes you wary, I am begging you to give this kale pineapple smoothie recipe a try. Reply. How to hide kale in your smoothie. No snacking on empty calories! That may be why it is called the “Youth Elixir.”. If you want to use fresh strawberries and pineapple, add some ice for desired consistency. One cup of kale has 5 grams of fiber including a wide spectrum of vitamins and minerals. Posted by: Kary Summer kale can be extremely bitter due to the heat. Better yet, use the hashtag  #suburbansimplicity if you make the recipe. It takes less than 5 minutes to make too! This kale smoothie is an awesome way to start dieting and help you lose weight. The key is to make sure 1-2 of your ingredients are frozen. The search for the “Youth Elixir” is now over! These healthy drinks are known as the “Plant Blood” or “Life Juice”, many have confirmed its effectiveness in losing weight and ultimately transforming lives. As with most fruit smoothies, this one is very versatile. This Blueberry Kale Smoothie is packed with antioxidants and fiber and low in calories. Many people only consume cranberries in the form of cranberry sauce or juice, but eating the berries themselves offers a number of nutritional benefits. Miranda, this is perhaps not the right smoothie for you if you’re looking for something to flush your system + do not like kale and strawberries. {optional}. The most obvious benefit you would like is getting that perfect body you have always dreamed of with a green kale smoothie. There was an error submitting your subscription. Kale contains lots of fiber and sulfur (as well as antioxidants) which are all great for detoxifying your body and keeping your liver healthy. This post contains affiliate links. It comes together in less than 10 minutes and is perfectly portable and easy to customize depending on what you have in your fridge. With the right blend, you’ll be surprised to know that they can really be very delicious. Process until smooth. Maybe you haven’t heard of a kale smoothie and the thought of swallowing down a glass of “green” drink, makes you hesitate. It sets you up for a clear, clean pattern of eating for the day. Kale is an amazing superfood and is regarded as a nutrition powerhouse. Magnesium: 6% of the DV. Cupid’s Arrow Valentine’s Day Smoothie Recipe, Strawberry Smoothie Recipe Kids Will Love. Kale provides excellent sources of antioxidant vitamins A, C, and K. Putting it in a smoothie is a great way to a serving or two of veggies in. it gives your body the energy you need to keep you moving so you get more things done throughout the day. There are numerous ways in which kale can aid weight loss. 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