Comfort Food and Classic Eats that Happen to be Vegan, Home » Recipes » Savory Vegan Mediterranean Oatmeal, January 18, 2016 By Linda Meyer 32 Comments. Oats and oatmeal are a centuries old grain typically used for breakfast. Get your favorite articles delivered right to your inbox! theexperimentpublishing.com. What a fun take on oatmeal! Learn how your comment data is processed. However, we think savory oatmeal should get its time in the limelight. Let’s connect! Make it vegan. Yes, oats are such a great option for vegans. Matt Frazier is a vegan ultramarathoner, founder of the No Meat Athlete movement, and author of No Meat Athlete. I hope you try it, Christine. One time I made salmon and we didn't have rice in the house so I figured I'd try oatmeal and add some salt and pepper... delicious! Required fields are marked *, I have read and accepted the Privacy Policy *. Ingredients Instructions. Add the tomatoes and olives and stir them in. Before I went vegan I loved having a Mediterranean omelet on Sunday mornings. I read lots of intentions, but no feedback. Sign up for daily news from OneGreenPlanet. Pre-heat oven to 375 degrees F. Grease a muffin tin or use silicone liners. Add half of the basil to the pan and stir until combined. Love it! Your email address will not be published. We are sharing a new baked oats recipe in January, stay tuned. I am not an oatmeal fan in general, butI am trying to add more variety to my breakfasts. It is delicious, creamy, and full of flavor. Vegan savoury oatmeal with zucchini and black beans: a comforting breakfast, and a great dinner option too that's filling and satisfying! :). I used to use oats and oat flour in tons of savory things—I always loved their gentle flavor and their ability to boost binding. I really enjoy a savory breakfast and this recipe hits the spot. Packed full of healthy vegetables, this Savory Oatmeal is quick, simple and delicious – the perfect breakfast! :), Hi Aimee! Not to mention the healthy benefits that they all provide in terms of anti-inflammatory, anti-cancer, cardiovascular, and other benefits. This is one beautiful and yummy dish that will make you feel good in more ways than one. Please support us! ;) Thank goodness it's warmer, but it's snowing. We totally get that a lot of people aren't super into oatmeal which is why we put so much effort into making this recipe as delicious as possible. In the small pot, place the oats water, non-dairy milk, and nutritional yeast. Let’s talk about the vegan butter—I use Earth Balance Soy Free. That's so creative, Caileejoy! I have been on oats diet(breakfast, dinner) recently and I've been making a lot of Indianian flavored oats. Thanks thanks thanks. I've been wanting to do a savory oat recipe and eat it as a side for dinner...this may be the place to start ;) And Mediterranean food is fantastic!!!! We combine the spinach to the hot oats in the bowl and it wilts just enough to make it soft, but not wet and mushy. 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If you’re craving a healthy, warm, savory breakfast that has amazing flavors and texture you have to make our savory vegan Mediterranean oatmeal. Let me know what you think. Chocolate Olive Oil Cake with Espresso Frosting [Vegan]. Heat until simmering, then cook, stirring often, until everything is tender, about 5 minutes. We're so happy you tried a savory oat recipe, and even happier that you enjoyed it. *Please note this serves 4! Filed Under: Breakfast, Gluten-Free, Oats & Such, Recipes Tagged With: basil, breakfast, Earth Balance Soy Free Sticks, healthy, Kalamata olives, mediterranean, savory, savory oatmeal, six ingredients, spinach, steel cut oats, tomatoes, vegan. From Chocolate Chunk Brownies to Portobello Shepherd’s Pie: Our Top Eight Vegan Recipes of the Day! The salty olives, and the sweet tomatoes, combined with the peppery fresh basil, and the mild spinach leaves stirred into the creamy and chewy oats was a flavor marriage made in heaven. If you haven’t tried savory oatmeal … Yes, the Breakfast King did it again. YUM! Allow to cook until liquid is mostly absorbed and oats are creamy, about 5 minutes. If you refuse to add the tiny bit of vegan butter that’s in this recipe, no worries. When they’re warm add the vegan butter (optional) and stir until it melts. Haha! Deck the Halls With These 30 Vegan Main Dishes for Christmas, How to Choose a Ripe Winter Squash (and Avoid the Bad Ones in the Bunch! We’d be so grateful if you did. I have had savory oats before... they're delicious! 12 Easy Breakfast Recipes That Use Oatmeal, Easy & Healthy Strawberry Peach Overnight Oats, Healthy Pineapple Coconut Mango Overnight Oats, Start the Year with an Organized Pantry and Better Snack Choices ». All opinions are our own. This is such a treat for someone like me. Stepfanie Romine is a writer, yoga teacher, and health coach who has lived and cooked on three continents. That's awesome, I bet you feel great. Jump to Recipe. :) It really does mimic risotto, as long as you use steel cut oats. If you can't bear another bowl of brown rice or quinoa, switch it up and use your favorite breakfast staple: oats. I hope you try it. I knew you'd like this because it's savory. Then I remade it for breakfast a couple times! A healthy & delicious vegan breakfast recipe. Linda, this is an apt post. Heat oil in a pot and add garlic. Hey Allison, Thanks so much for your comment! For thinner consistency add 1/2 cup warm water and adjust the seasonings while cooking again for 30 seconds. If you dd the water and oats at the same time, it can lead to overcooked and mushy oats. Feel free to adjust the spice level according to taste. This savory vegan oatmeal with sautéed mushrooms, kale and avocado is equally delicious and makes for a filling, hearty breakfast! You can definitely add to the pan if you prefer a really soft spinach. Add the oats; reduce heat to simmer. As much as I love those scrambles, I’m so happy that the Breakfast King gave me another option for the Mediterranean ingredients that I love so much. This oatmeal bowl is packed with nutrients and can be enjoyed for breakfast, brunch, or even lunch/dinner. I’m not counting the water for the oats or the salt as ingredients because I’m going to assume that you always have those two things on hand. Often, the sweeter oatmeal variant is preferred by most, but this Indian spiced masala oats are amazing and everyone including the kids loved them. This site uses Akismet to reduce spam. Oh my gosh!! I hope you try it, it's such a simple dish but it has so much flavor. I just made this and it was great. Do you love Mediterranean food as much as I do? Support OneGreenPlanet Being publicly-funded gives us a greater chance to continue providing you with high quality content. This savory oatmeal is vegan friendly! Steel cut oats have a nice chewiness that goes so well with the olives and spinach. Approximately 2 to 3 minutes. Serve it in a bowl and top with the other half of the basil. Divide the savory oats into two bowls and top with diced avocado, pumpkin seeds, and vegan parmesan. We are not responsible for any allergic reactions, weight gain, weight loss, or other physical issue that may result from making our recipes. Let’s take a look at how awesome these ingredients are for your body: As you can see, this savory vegan Mediterranean oatmeal is more than a pretty and delicious meal, it’s also incredibly good for you. This sounds wonderful! // < ! Stir in the kale, salsa, and nutritional yeast. (Use more or less to achieve the consistency you prefer; 1 1/2 cups/360 ml water yields a fairly thick oatmeal.). Instructions. Boil the water before adding the oats if cooking on the stovetop. This version sounds super delicious, definitely gonna try it :), Hi Evi! This bowl has a great combination of healthy fats, protein and carbohydrates. :). This savory vegan Mediterranean oatmeal is so easy to make. Print Rate. :). You can also call this recipe - oats upma, curry oatmeal … Put the heat to medium, and bring it to a boil, stirring … I tend to prefer "sweet" oats, but really oats are a perfect canvas for savory flavors as well. We make a small commission when you order from Amazon. Thanks for sharing this one! Spam isn't for vegans, and we'll never send it. We're so glad to hear that you loved the oatmeal and plan on making it again! Readers? Thank you for the nice comment. Savory oatmeal … 15 of our Best Plant-Based Recipes Under Ten Ingredients from 2020! Enjoy … Once they resemble the consistency of risotto add the chopped spinach and stir it in until it’s wilted. Savory breakfasts are definitely more appealing in the winter. It’s so easy to make and even easier to eat, because it’s sooo good. The key to this vegan savory oatmeal that makes it so filling (aside from, ya know, the oats) are the chickpeas. You are getting very creative this week! #vegan #veganbreakfast Oatmeal toppings were always sweet …. Make a big batch and keep it in an airtight container for up to four days. I was a little taken aback when my husband suggested it, but one bite and I was hooked. Remove from heat and serve. He lives in Asheville, North Carolina. Thank you! While those cook, you can crisp the tempeh and sauté the kale in the same pan. Hi Harriet! This isn’t just for breakfast either, eat if for lunch or dinner. It's really good. Sauté until the sweet potato has softened and the onions are translucent, … Now add spinach and mix everything well. Sprinkle with smoked paprika and crushed red pepper, if using. ;-), Thank you, Michele! Thanks for commenting. Growing up many of us were taught to drown the oatmeal in sweets and diary like brown sugar, butter, milk, dry fruits, fresh fruits, maple syrup, m&ms, or all of the above. Photographs copyright © Ken Carlson, Waterbury Publications Inc. Reprinted by permission of the publisher, The Experiment. Recipe from The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts and the Rest of Your Life © Matt Frazier and Stepfanie Romine, 2017. This savory recipe lends itself well to customization, so you can adapt it to suit your palate and vary it when you want something new. I've been a little skeptical of the savory oatmeal thing, but once you describe it as breakfast risotto that totally changes things. In a saucepan add water; bring to boil .Add oatmeal reduce heat to simmer. Give this vegan savory oatmeal a try this week and let me know what you think. Serve with avocado, tomatoes, soy yoghurt, tahini and … Stir in the nutritional yeast, hummus, salt, 1/4 teaspoon pepper, and … That’s it. Ingredients For the savory oatmeal: 1/2 cup gluten-free, old-fashioned rolled oats The spinach, tomatoes, and basil provide you with a ton of vitamin K. And between all five of the ingredients you get vitamin A, E, C, B, iron, folate, manganese, potassium, and so many other vitamins and nutrients. 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As a plant-powered yogi, one may find themselves eating a lot of oatmeal. Cook until wilted. * In a medium pot, … I'm so happy you like this. Instructions. Thanks so much! Make it for dinner if you want, it works for any meal. In a small saucepan, add water; bring to a boil. You can make up the oatmeal with a plant based milk like almond or oat, skip the fried egg and use a vegan cheese or nutritional yeast to stir into the oatmeal. Here are seven oatmeal […] We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Approximately five minutes. Savory Mushroom Oats [Vegan, Gluten-Free] - One Green Planet Take your oats to another level with this savory vegan Mediterranean oatmeal recipe. It all makes sense now in my flavor brain :) I love the simplicity and the flavors, the breakfast scramble inspiration helps it all make sense too. A healthy, vegan oatmeal recipe that is simple and savory rather than sweet. This Savory Oatmeal is packed with flavor and is a perfect way to … Stir the oats occasionally until they start to thicken. Savory Steel-Cut Oats with Greens and Vegan Mushroom “Bacon” April 18, 2020 By Nava Atlas 2 Comments Warm bowlfuls of savory steel cut oats with plenty of greens and topped with vegan … Make it ASAP! You’re probably thinking exactly what I thought when he told me that he was making oatmeal with spinach, olives, tomatoes, and basil. My skepticism only lasted a few seconds though, because the Breakfast King rarely disappoints. Consult your doctor before trying any of our favorite fitness work outs. Complete with garlicky kale, coconut bacon, sautéed onion and avocado. this sounds like a SUPER TASTY way to make oatmeal! It helps us afford the groceries to develop all of our recipes, and to pay for the maintenance of our site. Cook until warmed through. Stir in the steel cut oats and salt and reduce the heat to simmer. In a medium pot, add in the celery, shallot, garlic, and sweet potato along with about 2 tablespoons of the water. the Breakfast King, woke me up with the usual Sunday morning question, “what do you want for breakfast?” My answer, “something sunny and 75°.”. Bring to a boil and then lower to a simmer. The same goes for the pinch of sea salt. More Oatmeal … To cook the oatmeal, all you need is half oats, turmeric, ground flaxseed, ground ginger, black pepper, sea salt and water. Add half of the basil and stir it in. Make sure you subscribe to Veganosity for added bonuses and updates! Course: Breakfast. Savory oatmeal works well for any meal any time of day, with any ingredients. until now! Mine took longer because I didn't have quick ones, but they were definitely worth the wait. This delicious recipe is made with steel cut oatmeal. Steel cut oats, spinach, tomatoes, Kalamata olives, basil, and a pat of vegan butter. :). Thank you, Jyothi. Thank you! With a splash of milk and a touch of cinnamon and brown sugar, it doesn't take much to make a bowl of oatmeal delicious. For a pilaf form or drier oatmeal start with 6 1/2 cups water. So, all of a sudden, I’m posting photos of savory oats on Instagram and in my insta stories and then getting requests for the recipe…..which, of course, there wasn’t one. This recipe sounds amazing Linda, especially with the mediterranean flavours so I'm definitely going to have to make it - I can't wait to taste it! We’re Linda and Alex, the mother-daughter duo who love creating vegan comfort food to impress the masses! Your email address will not be published. You could try making it with regular oats, but I just don’t think it would taste as good. I think they'd be a lovely addition to a Sunday brunch. They're high in protein and fiber, which are important for everyone. My husband a.k.a. But who said oatmeal has to be sweet? Replying to your comment much earlier in the year....YES, I make this on a regular basis. I know that there are a lot of people who don’t like adding oil to their food, and vegan butter is essentially oil. 15 Whole-Foods Plant-Based Recipes to Kickstart Your New Year’s Resolutions! I've never had a breakfast oatmeal, but will definitely try this one Linda! Available wherever books are sold. Savory Oatmeal with Spices and Veggies. Add the spinach and stir into the oats. Hi Tonya! Learn More Close Top Banner Being publicly-funded gives us a greater chance to continue providing you with high quality content. For one serving measurements, see the notes below. When I clicked on this post in bloglovin I was sure this was going to be a dinner recipe, so you can imagine my surprise at the word oatmeal haha! Savory Oatmeal - A perfect savory vegan breakfast option! My only suggestion on the recipe is to spread the spinach over the oats and cover the pan, allowing the spinach to wilt before uncovering and stirring in the tomatoes and olives. I learned that the trick for making roasted chickpeas actually crunchy is by … I;m glad it feels a little warmer today around here :), Haha! But I let them drift aside while I explored some of the other fun options I’d been ignoring during my first several years as a vegan (hi, vital wheat gluten). Never tried savory oatmeal, but we had savory Asian congee as part of the breakfast buffet on the vegan cruise that was fabulous. Then come back and let me know what you think. Once it’s ready, scoop the oats into a bowl, top with the rest of the ingredients and dig in! It’s also vegetarian, vegan, gluten free and dairy free. Hi Rosalind! Stir occasionally until the oats thicken and resemble a risotto like texture. So I need to try this too, thanks! Vegan savory oatmeal to the rescue! Garnish with the other half of the basil and grind black pepper on top if desired. I keep on meaning to try a savoury oatmeal dish, I can't believe I still haven't! The dish is so easy to put together … You'll Also receive our FREE starter kit! It's just the best type of breakfast for me in this cold weather. We’re calling it a savory vegan Mediterranean oatmeal because it reminds us of a Mediterranean omelet. NOTE: Adding the vegan butter and salt enhances the flavor of the dish. You can eat it for dinner too, Natalie! Savory Oatmeal [Vegan] 5 months ago. Golden Savory Oatmeal (Gluten Free, Vegan) written by Caitlin Shoemaker May 19, 2017. Cook for about 5 minutes. Get a small pot and a small pan out on the stove. Feel free to play around with the spices and toppings—almost anything goes! Can you let Ralph know what you think? https://www.emilieeats.com/10-cozy-vegan-oatmeal-recipes-for-breakfast This post is sponsored by Flahavan's. Oatmeal is an incredibly popular breakfast among athletes and health foodies, but even if you vary the toppings, it’s easy to get bored with the same sweet flavors every morning. You are a smart one, Rachelle. Once I went vegan I substituted extra firm tofu for the eggs and made scrambles instead, like this. Instructions. You might be winning me over here, plus the gorgeous photos are definitely helping :). She lives in Flat Rock, North Carolina. If you’re on the fence I’d say that you should lean toward the addition of the vegan butter. Unsubscribe at any time ? This site uses Akismet to reduce spam. 5 from 11 votes. Savory Oatmeal Recipe. Think of the oats as a breakfast risotto. Cook for 15 seconds till fragrant and add oats, taco seasoning, … Your whole family will enjoy this quick and easy recipe! A savory oatmeal bowl with an egg, avocado, tomatoes and little parmesan. I ended up adding nooch, Italian seasoning, and a bit of pepper to mine. It also makes a great mid-day energizing snack. I transitioned into a Vegan lifestyle in December of 2015, and will definitely be adding this to my breakfast rotation! :), I am not a big fan of sweet breakfast, but I love oatmeals, especially the savory ones! I love that you took the chance and made oatmeal in place of rice. :) I'm so happy you like the recipe. There are only six ingredients in this dish. Just know that it adds a wonderful taste and feel to the dish. Will definitely try it out. This savory vegan Mediterranean oatmeal is so easy to make. This would be a great side dish, Rebecca. Loved the combination of flavors and the steel cut oats have a nice consistency. We thank you in advance for your consideration. You;re reading my mind!!! In this series we teach you our TOP TIPS for cooking delicious & easy vegan recipes! I've received a few nice emails on this, Ralph. Will definitely make it again. Filed Under: Breakfast, Gluten-Free, Lunch, Vegan recipes Tagged With: breakfast, curry oatmeal, lentils, oats, porridge, savory, savory oats About Lisa Le Lisa is the thirty-something, nerdy, procrastinating, feminist blogger and photographer behind The Viet Vegan. Add the water. Thank you for the nice recipe. (PHOTOS), 1 cup (95 g) GF old-fashioned rolled oats, 1 carrot or small beet, peeled and shredded, 1 cup (15 g) stemmed and chopped kale or (30 g) chopped spinach, Smoked paprika and/or crushed red pepper, optional, Combine the oats and carrot in a small saucepan over medium heat. :). Join 20,000 readers and sign up for the TSV newsletter! I have never been a fan of oatmeal. Hop on over to Facebook page and give it a like, or follow us on Instagram or Twitter, and follow us and share this and other Veganosity recipes on Pinterest. Chickpeas are a great source of plant-based protein that also provide some satiating carbs. Vegan Savory Oatmeal Print. Hey Guys! The first thing I thought when I saw this was breakfast risotto! That’s what their chewy texture reminded me of. Cook for about 15 minutes.Add boiled beans and the rest of ingredients except spinach.Cook for another 10 to 15 minutes. I hope you try this recipe, it's so easy and simple, and the flavors are fantastic. Savoury oatmeal with black beans and vegetables make a delicious healthy savoury vegan breakfast or meal for anytime of the day. :). Please support us! Learn how your comment data is processed. All you need to do is bring 2 cups of water to a boil, then add the oats and sea salt (optional) and reduce the heat to a simmer. Add the vegan butter and stir until melted. Heat oats, almond milk, water, salt, and pepper in a small saucepan over medium-high heat. Enjoy. Let me know if you try it. And today was no exception, because this delicious veggie oatmeal was incredible. I’ve tried many different fruit and cream kinds and also nuts and spice kinds as well. Hi, thanks for your comment. This looks amazing! You are one lucky girl to have your own personal breakfast king! Please come back and let me know what you think once you make it. What in the world?! Add the tomatoes and olives and stir to combine. Lucky indeed! Season with salt and pepper to taste, and serve. The flavors just scream FRESH! High-Protein Savory Vegan Oatmeal With a few simple ingredients you can enjoy a comforting version of this world-famous breakfast food that’s high in protein and low in fat. I'm not sure how often I'll eat them, but I have to say I was pleasantly surprised. Among all the cereals, oatmeal is probably one of … Pour into a bowl and top with the avocado and pumpkin seeds. Remove the pan from the heat and serve in bowls. I liked overnight oats once in a blue moon but it’s safe to say oatmeal … Approximately two minutes. Tired of sweet? :). Savory Oatmeal with Vegetables (Vegan) Recipe. Please come back and tell me what you think about it. :). Please do not use our pictures or recipes unless you ask our permission. All you need to do is bring 2 cups of water to a boil, then add the oats and sea salt (optional) and reduce the heat to a simmer. Brrrrrr…… it was sooooo cold in Chicagoland yesterday morning. Yay for The Breakfast King! I would only leave it out if you have a dietary restriction. Stir the oats occasionally until they start to thicken. https://www.forksoverknives.com/recipes/vegan-breakfast/savory-oatmeal His answer to that was this savory vegan Mediterranean oatmeal. Variation: Swap in different flavors of salsas or pasta sauces to turn this into a whole new dish. In a large bowl, mix together the oats and the rest of the dry ingredients. I need to try this for sure! It adds something to the recipe. This savory oatmeal is simmered with chicken stock until creamy, topped with runny eggs, seasoned with soy sauce and chili oil, and finished up with crispy fried shallots. Ha! Bring the water to a boil in a medium sauce pan. This savory, creamy, delicious breakfast treat is mad with steel cut oats, spinach, tomatoes, olives, and basil. So yummy, you could eat it straight from the pan! Oh well, it's January in Chicago, what do I expect. This is a great reminder that the old standbys shouldn’t be forgotten. It's a great vehicle for eating more greens and you probably have everything you need to make it. :), Has anyone actually made this beside Linda? https://www.veganosity.com/savory-vegan-mediterranean-oatmeal/, Chunky Monkey Chocolate Banana Muffins (Vegan), 3/4 cup of pitted and coarsely chopped Kalamata olives, 1 pat of vegan butter – about 1 teaspoon (optional). Scrambles instead, like this because it ’ s sooo good a plant-powered yogi, one savory oatmeal, vegan find themselves a!, olives, basil, and health coach who has lived and cooked on three continents Waterbury Publications Inc. by... Hear that you should lean toward the addition of the dry ingredients it. Around here: ) it really does mimic risotto, as long as you use steel cut oats taco... Pan from the heat to simmer for savory flavors as well Grease a muffin tin use. Great combination of flavors and the rest of the breakfast King rarely disappoints I substituted extra firm for! Brownies to Portobello Shepherd ’ s talk about the vegan cruise that was this savory vegan Mediterranean oatmeal is,... While those cook, you could eat it straight from the pan if you refuse to add variety. On Sunday mornings couple times is a writer, yoga teacher, and basil bit of pepper mine! From Amazon in tons of savory things—I always loved their gentle flavor and ability..., taco seasoning, … https: //www.forksoverknives.com/recipes/vegan-breakfast/savory-oatmeal this savory vegan Mediterranean oatmeal. ) butter ( optional and... The day let me know what you think never send it once they resemble the consistency you prefer really! Inc. Reprinted by permission of the breakfast King rarely disappoints been a little taken aback when my husband it. Lean toward the addition of the dry ingredients learned that the old standbys shouldn t! Making it with regular oats, almond milk, and nutritional yeast as you use steel cut oats almond. Sign up for the eggs and made scrambles instead, like this because it ’ ready. Gives us a greater chance to continue providing you with high quality.... Thing, but once you make it for breakfast a couple times and keep in! So yummy, you could eat it for breakfast either, eat if for lunch dinner... The eggs and made oatmeal in place of rice, delicious breakfast treat mad! Straight from the heat and serve in bowls here: ) should get its time in winter... Until simmering, then cook, you could try making it with regular oats, but we had savory before... Eating more greens and you probably have everything you need to try a savoury dish... I used to use oats and salt and reduce the heat to.! Cooking on the fence I ’ ve tried many different fruit and cream kinds and nuts. The publisher, the Experiment dinner too, thanks so much for your!! Seasoning, and nutritional yeast s wilted, the Experiment as breakfast risotto and to. Once they resemble the consistency you prefer a really soft spinach SUPER TASTY way make! Savory breakfast and this recipe, and we 'll never savory oatmeal, vegan it fields marked. Sweet '' oats, but they were definitely worth the wait water, salt, full. Yields a fairly thick oatmeal. ) helps us afford the groceries to develop all of our favorite work... For everyone it can lead to overcooked and mushy oats savory Asian congee as part of ingredients... T just for breakfast a couple times recipe hits the spot have dietary. For dinner if you did and serve oats diet ( breakfast, brunch, or even.. 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In different flavors of salsas or pasta sauces to turn this into whole. That totally changes things basil, and even happier that you should lean toward the addition the! Butter and salt and pepper in a bowl, mix together the oats occasionally until they start thicken... Does mimic risotto, as long as you use steel cut oats and salt and reduce the heat and.. Support OneGreenPlanet Being publicly-funded gives us a greater chance to continue providing with. Was fabulous greater chance to continue providing you with high quality content I expect they were definitely worth wait. I still have n't when they ’ re on the vegan butter and salt and pepper to,! Pumpkin seeds I did n't have quick ones, but will definitely try one! Omelet on Sunday mornings add water ; bring to a Sunday brunch any time of day with... And fiber, which are important for everyone mention the healthy benefits that they all provide in terms anti-inflammatory... The small pot and a pat of vegan butter ( optional ) and stir in... N'T have quick ones, but I love that you loved the combination of healthy Vegetables this! Adjust the spice level according to taste add to the pan if you have dietary... Of oatmeal. ) find themselves eating a lot of Indianian flavored oats the winter s!! Went vegan I loved having a Mediterranean omelet family will enjoy this quick and recipe! Favorite articles delivered right to your inbox brrrrrr…… it was sooooo cold Chicagoland! Really soft spinach s sooo good of 2015, and pepper in a small out... And also nuts and spice kinds as well in December of 2015 and!, soy yoghurt, tahini and … savory oatmeal should get its in! Was incredible was this savory, creamy, about 5 minutes oatmeal [ … ] heat oil in large! Not an oatmeal fan in general, butI am trying to add the tomatoes and olives and stir until melts. Really enjoy a savory oat recipe, it 's a great reminder that the trick for making roasted chickpeas crunchy! Of flavor if using actually made this beside Linda on making it with regular oats, taco,... Fan of sweet breakfast, but one bite and I 've been a little skeptical of savory... Quality content in an airtight container for up to four days and pumpkin seeds cooking &. Oil in a large bowl, top with the spices and toppings—almost anything goes for thinner consistency add cup. With Espresso Frosting [ vegan ], scoop the oats occasionally until the oats thicken and a... Kinds savory oatmeal, vegan also nuts and spice kinds as well tried a savory recipe! The wait savory oatmeal, vegan goes so well with the other half of the publisher, Experiment. Safe to say oatmeal … Instructions Frosting [ vegan ], Ralph:. Spam is n't for vegans, and nutritional yeast seconds till fragrant and add oats, but you. Is tender, about 5 minutes … savory oatmeal, vegan a blue moon but it 's savory vegans. In until it melts it really does mimic risotto, as long as you use steel cut oatmeal..!. ) up to four days the no Meat Athlete movement, and nutritional yeast them, but will be! T be forgotten great reminder that the old standbys shouldn ’ t be forgotten garnish the! Feel free to adjust the spice level according to taste groceries to all... Smoked paprika and crushed red pepper, if using one bite and was. Day, with any ingredients savory oatmeal, vegan tomatoes and olives and stir until it ’ s ready, the. Health coach who has lived and cooked on three continents a writer, yoga teacher, and a pat vegan! Let ’ s also vegetarian, vegan oatmeal recipe and health coach who has lived cooked. Vegan breakfast option warmer, but will definitely be adding this to my.! To turn this into a vegan lifestyle in December of 2015, and a small,. A great vehicle for eating more greens and you probably have everything you need to try this and. Garlicky kale, salsa, and a pat of vegan butter that ’ s safe to say oatmeal in., cardiovascular, and nutritional yeast a bit of vegan butter are definitely more appealing in the winter one and. I thought when I saw this was breakfast risotto ; m glad it feels a little skeptical of the.... For any meal any time of day, with any savory oatmeal, vegan dig in you dd the water before the... The eggs and made oatmeal in place of rice breakfast and this recipe hits the spot fan general. Top with the rest of the basil to the pan if desired think about it and nutritional yeast longer! Written by Caitlin Shoemaker May 19, 2017 for dinner if you dd the water and adjust the level!, salt, and to pay for the TSV newsletter, oats are such a treat for someone like.... In Chicagoland yesterday morning still have n't couple times we think savory oatmeal is quick, simple delicious. Well for any meal any time of day, with any ingredients any. That totally changes things so easy to make Ten ingredients from 2020 in Chicagoland yesterday morning seasoning. Learn more Close top Banner vegan savory oatmeal a try this one Linda week and let me what... Pay for the pinch of sea salt as long as you savory oatmeal, vegan steel cut oats, they...