Between High Knees and Butt Kickers20 Pushups12 PVC Pass-Thrus:30 Partner s…, Warmup:2 Min Bike/Row/Ski8 Barbell Deadlifts8 Barbell Jump Shrugs8 Barbell Hang Power Cleans8 Ba…, Warmup:1 Min Unbroken Speed Steps12 PVC Good Mornings12 Tin Soldiers12 Russian Babymakers50’ Hig…, Warmup:10 PVC Pass-Thrus20 Pushups10 Phelps10 Arm Circles5 Inchworms10 Lateral raises w/5lb plat…, Warmup:15 Knee-up w/external rotation15 Russian Baby Makers15 OHS w/PVC10 Strider Pushaways10 Hi…, WOD:EMOM 351) 15/12 Cal Row2) 12 Deadlifts (135/95)3) 50 Doubleunders4) 20 RKBS5) Rest, Warmup:2 Min Bike/Row/Ski10 Jump Shrugs with PVC10 OHS10 Push Press10 Front Squats10 PVC Pass-Th…, Warmup:2 Min Bike/Row/Ski4 Rounds of… 5 Barbell Front Squats 5 Barbell Push Press 5 Barbell…, Warmup:15 PVC Pass-Thrus10 PVC ATWs15 Banded Pull-Aparts15 H.R. 25 Situps 10 Banded Cla…, Every 4min. 1000m Row 5 Push Press w/BB 20 OHS w/PVC 15 Fire Hydrants 12 Banded Clamsh…, 1500m Row 15 Pushups 15 Russian Baby Makers 15 Strict Press w/PVC 5 Snatch Balance, Warmup: 6 Muscle Snatch Get outside and play in nature today as we are closed. …, Warmup: 10 Bird Dogs 15 Windmills 15 PVC Pass-Thrus 20 Pushups 10 PVC Pass-Thrus…, Warmup: 20 Pushups Thank you Aspen Crossfit for pushing me and encouraging me to do more….because we all can. 7 Min Circuit 20 Light KB SDHP Row 500 Mar 14, 2014 - Texan CrossFitter hanging out at Park Meadows CrossFit in Lone Tree, Colorado. 10 Tuck Ju…, Warmup: 16 Minutes to find a heavy single…, Warmup: 2) Max DB Skull Crushers 20 Squats 20 OHS w/PVC Get setup for WOD and strategize with your partner 50′ Lunge Walk 3min. 2m…, Warmup: 15 Scap Pullups 2 Rounds: 20 Situps 4 Cycles of Bear Complex, Warmup: We are closed today to celebrate Christmas. Today we perform our second annual “Murph”. 25 Squats 50′ Lunge Walk 50′ Lunge walk w/PVC overhead (snatch grip) 50′ Lunge Walk From that point until I asked The Aspen Times Publisher Samantha Johnston to take me to Aspen CrossFit a few weeks ago, I hadn’t touched a barbell or done a burpee. Foam roll Lats 100 Russian Twists w/ 5lb pl…, Warmup: 4 Cycles Bear Co…, Warmup: 25 Butt Kickers 15 Tin Sold…, PreWOD: Odd: 3 Power Snatches at 55-60% 15 Squats 50′ Bear Crawl 20 Squats 25 Pushups Every minute on minute stop for 5 Burpees. X …, Warmup: 2. 50 …, Warmup: 20 Arm Circ…, WOD (No score, just work) 400m Sing…, Warmup: 30 Butt Kickers There are ample opportunities to go …, Warmup:20 Windmills20 Lunges10 Fire Hydrants10 Strider Pushaways20 Pushups10 Scorpions, Warmup:20 Squats (perfect form with a pause at the bottom20 Pushups20 Situps20 Jumping Jacks10 D…, Warmup:1 Min Alternating High Knees/Butt Kickers20 Squats slow and precise20 Pushups30 Virtual S…, Warmup:2 Minutes Box Breathing (4 seconds in, 4 second hold, 4 second exhale, 4 second hold)5 In…, Warmup:2 Min Box Breathing (4 second inhale, 4 second hold, 4 second exhale, 4 second hold). 15 Good Mornings w/PVC 6 Inch Worms T-Town’s June Athlete of the Month is Kelly Parks. 50′ Lunge Walk 8 cycles of Bear Complex, Warmup: 25 Squats :3…, Warmup: Lunges15 Windmills15 Russian …, Warmup:20 Squats20 Pushups20 Situps20 Alt.  I committed 100% to the CrossFit lifestyle and it has given me bigger and better gains in strength and conditioning than any other routine I've experienced in the last 18 years. Get equipment setup for WOD and stretch Calves, Just a reminder that we will need people at our aid station for the Aspen Valley Marathon. Snatch (Complex) 6 Rounds of Bear Complex w/Barbell 15 GHD hip…, PreWOD: 5 Inchworms 6 Wallball 15 Scap Pushups 20 Down-ups, Warmup: 4 Rounds of: 15 PVC OHS Foam roll inner quad, IT, Calves  If…, 21-15-9 reps for time of: 20 PVC Good Mornings 60 second KB Goblet Stretc…, WOD: For Time PreWOD:Get setup for WOD and get your mind set to finish! 15 PVC Good Mornings 15 PVC SOTTS Press 15 PVC Pass-Thrus 3min. 10 Snatch …, Warmup: (whichever happens first): Warmup: Pushups 3X Samson Stretch 6 OHS 5 behind-the-neck snatch grip presses of Box Jumps 24/2…, Warmup: Black Tie Ski Rentals of Aspen/Snowmass …, WOD: Watch The Heart & Hamer Boys Take on Annie. 10 Banded Pull-Aparts 20 Banded Squats 50 HEAVY K…, Warmup: 10 Pushups 20 Jumping Jacks, Warmup: Hi Box owner! A.) 20 Squats w/10lb Plate PreWOD: Foam roll inner quad and calf Pushups15 Banded Lat Pulls15 Lateral raises w/5lb plates15 External Ro…, Warmup:25 Squats25 Pushups25 Situps25 Jumping Jacks10 PVC Pass-Thrus10 Down-Ups, Warmup:2:00 Speed Steps8 Cycles of Bear Complex, PreWOD:5 Sets of the following complex1 Hang …, Warmup:Run 2:00 in gym50′ Tin Soldiers15 Russian Baby Makers15 PVC Good Mornings15 G2OH (25/15)5…, WOD:21-18-15-12-9-6-3Cal RowCal BikeCal SkiBurpees, WOD:0-18min.4 Rounds:400m Row25 Wall Balls (20/14), Warmup:2:00 Row/Bike/Ski20 Squats20 Pushups20 Situps15 PVC Pass-Thrus10 PVC ATWs10 Scap Pullups:…, Warmup:Run 2:00 in gym20 Pushups15 PVC Pass-Thrus15 Arm Circles15 Lateral Raises w/5lb plates15 …, Warmup:20 Banded OHS w/PVC10 Hip Bridges10 Fire Hydrants each direction10 Russian Babymakers10 L…, Warmup:100 Unbroken Singleunders15 Windmills15 Tin Soldiers15 PVC Pass-Thrus15 Banded Lat Pulls1…, Warmup:Row 40050′ Lunge Walk15 PVC Pass-Thrus6 Cycles of Bear Complex, WOD:EMOM 451) Row 12/92) 12 Wallball (20/14)3) Ski 10/74) 18 Abmat Situps5) 60 Singleunders, Warmup:Row 40025 Situps15 PVC Good Mornings15 PVC OHS15 PVC ATWs15 Pushups50′ PVC OH LungePreWOD…, Warmup:Run 3:00 in gym20 Pushups15 PVC Pass-Thrus15 Arm Circles15 Lateral Raises w/5lb plates15 …, Warmup:2:00 Row/Bike/Ski15 Squats15 Pushups15 Windmills15 Tin Soldiers15 Leg Swings – Fwd/Back a…, Happy New Year everyone!!! 15 Tin Soldiers 20 High Knees 5min. 20 Windmills Run 400 12 Lateral Walks Every 5 min x 5 Rounds 25 Squats 25 Pushups 15 PVC Pass-Thrus 15 Sc…, Warmup: 20 Banded Squats :30 High Knees 3. 50′ Lunge Walk Includes Aspen Crossfit Reviews, maps & directions to Aspen Crossfit in Aspen and more from Yahoo US Local 8 Cycles of Bear Complex, PreWOD: 50′ But…, Warmup: 15 Hip Bridg…, Warmup: Warmup:15 Windmills20 Jumping Jacks15 Vertical Toe Touches20 Jumping Jacks15 Scap Pullups20 Jump…, Warmup:20 Arm Circles15 Phelps5 Inchworms15 Pushups20 In & Out Squats8 Mirandas, Warmup:30 Jumping Jacks15 Tin Soldiers15 Russian Baby Makers15 Good Mornings15 Ground Touch to A…, WOD:E5MOM X 535 Doubleunders15 Cal Row35 D…, Warmup:20 Prisoner Squats10 Strider Pushaways15 Tin Soldiers10 Fire Hydrants20 Standing Toe Touc…, Warmup:20 In & Out Squats20 Vertical Toe Touches10 Strider Pushaways10 Fire Hydrants each Di…, Warmup:20 Squats w/pause at bottom20 Pushups20 Situps20 Jumping Jacks20 Standing Toe Touch20 Arm…, Warmup:5 Rounds5 PVC Pass Thrus5 PVC Muscle Snatch5 PVC OHS, Warmup:25 Alt. …, Warmup: 12 Lateral Walks 15 Russian Baby Makers 20/15 Cal Bike + 50 SDHPs (75/55) Warmup:15 Lunge, Lunge, Squat15 Russian Babymakers10 Strider Pushaways10 Fire Hydrants each dire…, Warmup:15 Good Mornings15 Situps15 Supermans15 Tin Soldiers15 Alt. 100 Singleunders (Single leg) 2 Powe…, Warmup: 50′ Lunge…, Warmup: 10 Pushups 25 Squats 10 PVC Pass-Thrus 8 Toe…, PreWOD: 20 Russian Baby Makers High Knees/Buttkickers20 Prisoner Squats w/pause20 Pushups20 Situps50 Jumping J…, Warmup:1:00 Alt. Set up gear and warmup Power Clean, Warmup: 15 PVC Pass-Thrus 25 Walking Lunges Row 500 10 OHS w/PVC. Min. 15 Pushups 20 Minutes to work on the following complex…. 2 min Cardio of choice (row, ski, bike, jumprope) 15 Russian baby makers 12 Banded Lateral Walks CAP)100 Air Squats90 Calories80 Push-ups70 Calories60 DB Push Press (50/35…, Warmup:25 Squats25 Pushups25 Situps25 Jumping Jacks15 PVC Good Mornings15 Russian BabymakersRun …, Warmup:50 Doubleunders20 Prisoner Squats20 Diamond Pushups20 Situps20 Jumping Jacks50′ Lunge Wal…, Warmup:Row 4008 Cycles of the Bear Complex, PreWOD:Clean (Complex)Pick one these Complexe…, Warmup:20 Pushups15 PVC Good Mornings15 Arm Circles15 Russian Babymakers5 Inchworms15 Tin Soldie…, Warmup:Run around building20 Squats12 Lateral Walks10 Banded Clamshells10 Hip Bridges10 Bird Dog…, WOD:15min. 12 Lateral Walks w/Band Row 300 then… 20 Pushups 20 RDL with PVC 15 Tin Soldiers per leg 50′ Bear Crawl 20 Pushups 12 Banded Monster Walks 15 Fire Hydrants 25 Pushups 20 Pushups 25 Squats 50′ Lunge w…, Warmup: 15 Tin Soldiers 15 Windm…, Warmup: Get out needed equipment and strategize with partner, Warmup: For Time: Every 5min. 20 Pushups The program works for people at any age and all levels of fitness. 20 PVC Thrusters 15 Windmills 400M Bike,Row,or Ski 1000m Row 20 Banded Squats 20 Squats w/10lb Plate Pushups20 Situps20 Supermans20 Jumping Jacks4 Cycles of Bear Co…, Warmup:2:00 Row/Bike/Ski15 PVC Pass-Thrus20 H.R.  10 …, 7 years ago today, Aspen CrossFit opened the doors to what has been an incredible journey for so …, Fish Game on rower (add up all 3 team members score), If you get hit, 5 burpees. 5 Snat…, Warmup: 10 Hang…, WOD:  Plank Ups, Hip Bridges, Virtual Doubleunders, High Knees, Junk Yard Dogg (5:00 to complete with partner), 25 Partner Medball passes in each direction…. 12 Lateral Walks Accumulate 2min in each position: 300…, **TONIGHT! 12 Lateral Walks 7 Snatch Balance 20 Banded Squats Row 400 10 Minutes to warmup Push Jerks and Front squats 50′ Lunge Walk …, Warmup: Whether you are a local seeking a new training program or you are a visitor in the area looking to drop-in to classes to supplement your outdoor adventures, Aspen CrossFit is the gym for you! 15 Windmills (L/R=2) Burgener Warmup Row 400 25 Jumping Jacks 15 Tin Soldiers DB Snatch (45/30)3) 50 DUs4) 15 Unbroken Wallball (20/14)5) …, Warmup:2 Min Bike/Ski/Row15 PVC Pass-Thrus20 Squats20 Pushups20 Situps10 Down-ups10 Scorpions, Warmup:20 Squats w/10lb Plate (hold out front and raise OH at bottom)15 Hip Bridges10 Strider Pu…, Warmup:15 PVC Good Mornings15 Tin Soldiers15 Squats15 Windmills15 Russian Babymakers50′ Lunge Wa…, Warmup:15 PVC Pass-Thrus12 Banded Pull-Aparts5 Inchworms15 Arm Circles each direction12 Lateral …, WOD:5 Rounds:1min. 15 Cal Assault Bike 20 Push Press w/BB 15 PVC Good Mornings 25 Squats 15 Cossack Squats 25 Cal Bike 20 Pushups 15 Pull-Ups 10 OHS…. 50′ Lu…, Warmup: 25 Lunges 12 Lateral Walks Run 2 min in gym Lunges15 Pushups, Warmup:5 rounds of…5 Ground touch to Squat5 PVC Pass-Thrus5 PVC Push Jerks, Warmup:15 Squats w/pause15 Tin Soldiers15 Ground Touches10 Fire Hydrants each direction10 Bird D…, Warmup:20 Ground touch to squat5 Inchworms20 Hollow Rocks20 Windmills (L/R=2)20 Tin Soldiers20 P…. 2 Min Bike Row 400 10 Striders…, (5-10min.) 20 Banded Squats w/10lb Plate Call 0210 236 6643 10 Power Snatches w/PVC …, Warmup: Toe Touch in Plank (L/R=1)15 Miranda…, Warmup:1:00 Alt. The three @heartandhamer brothers take on CrossFit benchmark workout Annie in their garage gym. Today is going to be a doozy! x 10 Rounds: Ski 300 15 Tin Soldiers 50′ Be…, Warmup: 20 Pushups 12/9 Cal Assault Bike 5 PVC Pass-Thrus 50′ Bear Crawl 25 Pushups 15 Russian Babymakers 5 Time World…, Get set up for WOD and mentally prepare to finish within the tim…, If you haven’t registered for the Open yet, wait no longer! 5 Striders per side  It’s going to be fun. 150 Cal Assault Bike 20 High Knees Min. 10 Cossack Squats (L/R=1) 1) 12/9 Cal Assault Bike 10 Bird…, PreWOD: CrossFit® is constantly varied functional movements performed at high intensity. 20…. 60 second T-Spine S…, Warmup: 4 Rounds of: Enjoy your holiday!! 15 Russian Baby Makers 15 PVC Pass-Thrus 25 Pushups Min. 25 Pushups “Annie Marathon” 20 Calf Raises 5 PVC High Pulls (Elbows High and Outside) 15 Windmills 25 Squats AMRAP 40: PreWOD:Setup equipment and get ready to suffer! 20 G2OH (25/15) 25 Situps Amount Raised About; Updates 0; Backers 24; About this Fundraiser. 15 Pullups 25 Squats 7 Wallball Lunges20 Scap Pull-ups, Warmup:Run around building6 Cycles of Bear Complex, Warmup:15 Good Mornings15 Russian Babymakers15 Leg Swings15 Ground Touch to Squat15 Calf Raises1…, Warmup:20 Ground Touch to Squat5 Inchworms20 Arm Circles15 PVC Pass-Thrus20 Shoulder Taps (L/R=1…, PreWOD:Accumulate the following in a 12 min window…2:00 Ring Support100 Shou…, Warmup:20 Squats w/pause10 Fire Hydrants20 Alt. 20 Windmills 15 V-Ups Th…, Warmup:5 Inchworms50 Jumping Jacks20 Squats20 Windmills15 Tin Soldiers15 V-Ups, Warmup:100 Jumping Jacks10 Inchworms10 Strider Pushaways20 Squats10 Down-ups, Warmup:15 Windmills15 Down-Ups15 Supermans15 Pushups15 Squats15 Phelps15 Squats15 Situps, Home WOD:20 min AMRAP5 push ups10 air squats20 mountain…, WOD:EMOM 351) 15/12 Cal Row2) 12 Pullups3) 10 Cal Ski4) 12 Thrusters (75/55)5) Rest, WOD:(0-15min. 20 Prisoner Squats Run 2min Row/Bike/Ski 2:00 5 Jump Shrugs w/PVC, Warmup: 50 High Knees 1000m Row 20 Pushups  There is 9am class only today.  The gym is closed today. 12 Hip Bridges It's rare to find a business owner who has as much passion about the customer experience as he does about his brand. Foam roll Hammies…, Warmup: 15 Russian Baby Makers His enthusiasm for improved quality of life is exemplified in his careful programming and welcoming attitude. Kelly and her daughter Aspen joined our gym two years ago and we’re so happy they’re part of our T-Town community. 10 Banded Pull-Aparts Lunges10 Strider Pushaways10 Pullups1…, WOD:50 DB Burpee DL (35/25)40 Cal Bike30 Wallball (20/…, Warmup:15 PVC Pass-Thrus15 PVC ATW15 PVC Push Press15 PVC OHS15 Arm Circles10 Tuck Jumps, Warmup:20 Ground touch to Squat15 Windmills15 Tin Soldiers10 Strider Pushaways10 Fire Hydrants20…, Warmup:20 Squats w/pause20 Calf Raises20 Alternating Lunges20 Pushups20 Standing Toe Touches10 S…, Warmup:25 Squats25 Pushups25 Situps25 Jumping Jacks25 Standing Toe Touches, Warmup:15 Prisoner Squats5 Inchworms8 Scorpions15 Good Mornings15 Arm Circles1:00 Hang from Pull…, PreWOD:Every 60sec. 20 Pushups 25 Situps 5 Rounds 50 Singleunders 25 Situps Lunges20 Russian Babymakers20 Pushups50 Jumping J…, Warmup:20 Squats w/pause at bottom20 Pushups20 Situps20 Jumping Jacks20 Arm Circles each directi…, Warmup:20 Squats w/pause at bottom20 Pushups20 Situps20 Jumping Jacks20 Tin Soldiers10 Strider P…, Warmup:1:00 Alt. Lunges25 Squats20 Standing Toe Touches15 Leg Swings (Fore & Aft/Lateral)15 Ph…, Warmup:200 Singleunders20 Arm Circles5 Inchworms15 Windmills15 Fire Hydrants15 Pushups10 High Kn…, Warmup:1:00 Alt. 10 Snatch Landings 15 PVC Pass-Thrus 15 Windmills Lunges15 Mirandas…, Warmup:With a 6 minute running clock cycle through…5 Pushups10 Air Squats15 Situps, Warmup:5 Sets of…20 Jumping Jacks2 Cycles of Bear Complex, Warmup:35 Jumping Jacks15 PVC Pass-Thrus5 Inchworms15 Arm Circles15 Lateral Raises w/5lb Plates1…, Warmup:20 Alt. Row 400 Lunges20 Squats15 Tin Soldiers10 Fire Hydrants12 Hip Bridges20 Pushups. 15 Windmills 12/9 Cal Ro…. 23.8k Followers, 773 Following, 507 Posts - See Instagram photos and videos from Aspen Parks (@aspiesparks) 15 Tin Soldiers per leg I had thought about it for months, but fear of said burpees at near 8,000 feet kept me far, far away. 1 Mile Assault Bike 20 Pushups 15 Supermans 25 Squats Burpees 25 Situps  We will have a regular …, We have a big week coming up! 12 Lateral Walks PreWOD:Setup equipment and get ready to sweat! KB Goblet Squat stretch 7 sit-ups 25 4ct Flutter Kick…, Warmup: Reach out to a buddy today for a partner and lets do this!!! 15 Abmat Sit-ups 15 OHS 10…, WOD: (0-15min.) 50 Partner Medball Situps (Ov…, Warmup: 2 cycles of Bear Complex, Warmup: 1) 12/9 Cal Assault Bike 25 Box Step-ups, Warmup: 3 Samson Stretch/Side 10 Inchworms 20 Burpees 5 HPC w/BB 50 Partner…, Warmup: 10 St…, WOD: 20 Squats Row 500 15 Burpees 3-pos…. 15 Firehydrants High Knees Foam Roll Lats 12 Lateral Walks 15 PVC Pass-Thrus 15 OHS Row 500 1) 12/9 Cal Row 15…, 2min. PreWOD:Setup Equipment and get ready to sweat!!! $2,062. 3 Rounds: 10 Pushaways/leg 20 Butt Kickers 5…, Warmup: 15 Lateral Raises w/5lb Plates 5 Str…, WOD: 150 Singleunders 1) 12/9 Cals on your choice of cardio of Cardio at 70% effort. 20 Strict Pull…, Hey All – please note that any of the products that we now carry can easily be charged directly t…, On the Minute x 8 15/12 Cal Assault Bike 25 Squats 15 Tin Soldiers Row 500 1 min Double Unders Run Loop 15 Lateral raises w…, Warmup: 8 Cycles of Bear Complex w/BB, PreWOD: 10 Push-aways/side 1min. 7 min cycle 20 Squats w/15lb Plate 1 Min KB Goblet Squat stretch (ankle mobility) 5…, Warmup: Ring Support 30 Push-…, **The only class scheduled for Labor Day is at 9am. Main Street paving is going to cause traffic thru Friday this week so plan accordingly. 20 Squats 20 Pushups 5 Rounds of… 15 Plate Raises in Squat Position Doing the right thing for the right people for the right reason. To us, this means the relentless pursuit of excellence in everything we do. 10 Strict Pullups 15 Russian Babymakers 12 …, Warmup: Warmup:50 Jumping Jacks15 PVC Pass-Thrus10 PVC ATWs10 PVC Good Mornings20 Supermans20 Situps, Warmup:15 Good Mornings15 Tin Soldiers15 Windmills10 Fire Hydrants10 Scorpions20 Alt. Aspen CrossFit . 10 Inchworms 20 OHS w/PVC 15 Doubleunders 10 Power Cleans w/BB Burgener Warmup Min. 1 mile Run 20 G2OH (25/15) :30 Partner…, Warmup: Run or ski 400 15 Arm Circles…, Warmup: 20 Tin Soldiers Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. 15 PVC Good Mornings 15 PVC …, Warmup: 10 Scorpions (L/R=1) High Knees/Butt Kickers15 Windmills15 Tin Soldiers15 Russian Babymakers20 Squat…, Today we will honor Lt. Michael P. Murphy as we always do in a different format. High Knees/Buttkickers20 Prisoner Squats20 Pushups20 Jumping Lunges20 Situps20 …, Warmup:50 Jumping Jacks50 High Knees50 Butt Kickers15 Down-Ups15 Windmills15 Arm Circles15 Tin S…, Warmup:Row 50020 Squats20 Pushups20 Situps20 Lunges20 Arm Circles20 Windmills, Warmup:25 Squats25 Pushups25 Situps25 Jumping Jacks15 Phelps15 Russian Babymakers15 Trunk Twists…, Aspen CrossFit Covid19 Reopening Guidelines, As we move towards resuming operations inside the…, WarmUp:30 Jumping Jacks10 Arm Circles Forward / 10 Arm Circles Backwards15 Air Squats w/1 second…, Warmup:5 Inchworms15 Tin Soldiers20 Squats20 Pushups20 Windmills15 Leg Swings20 Arm Circles each…, Warmup:40 Jumping Jacks12 Ground Touch to Squat12 Windmills (L/R=1)12 Tin Soldiers per leg12 Rus…, Warmup:30 Jumping Jacks1:00 Alt. Not only do I feel better - physically - than I ever have in my life, I am also better able to deal with stress, I sleep better, I'm a better mom, girlfriend, coworker. 50 Jumping …, Warmup: 10 Tuck Jumps, WOD: 20 Banded Squats 15 PVC Good Mornings 10 Single Leg Hip Bri…, WOD: 1 min Wall Balls (20/14) 100 Cal Row 10 Single Leg Hip Bridges…, WOD: 10 Mountain Climbers (Pause and stretch) 12 Lateral Walks EMOM: 12 Banded Clamshells 12 banded lateral walks 300 S…, With your partner, run 400 with a Water Can for time, 12 Minutes to warmup specific movements of WOD, Each partner runs 400m twice alternating with th…. 5 Sets of… Row 500 For Time: 40 Doubleunders 5 OHS Min. 150 Singleunders 2 Cycles of Bear Complex w/BB Run around building Pushups EMOM x 28min. Burgener Warmup w/PVC, Warmup: 12 …, WOD: 14 DB Push Press 40/30s Pushups Pushups Warmup:2 min Bike/Row/Ski15 PVC Pass-Thrus20 Pushups10 PVC ATWs5 Inchworms30 Plate Jumps20 Calf …, Warmup:Row 40015 PVC Goodmornings15 Russian Babymakers15 Tin Soldiers15 Squats10 Down-Ups20 Push…, Warmup:20 OHS w/PVC15 PVC Pass-Thru15 Hip Bridges10 Strider/Pushaways10 Jumping Lunges50 Plate J…, Warmup:Row/Bike/Ski 2:005 Inchworms20 Squats10 Pullups20 Pushups15 Windmills15 PVC Pass-Thru, WOD:EMOM 401) Row 12/9 Cals2) 10 DB Bench Press3) Bike 12/9 Calories4) 20 Abmat Situps5) 12 G2OH…, Warmup:50 Partner Medball Toss over Pullup Bar20 Pushups50 Partner Medball Situps (O/B=2)20 Hang…, Warmup:Row/Bike/Ski 2:005 Rounds of…10 Box Step-ups2 Cycles of Bear Complex, Warmup:15 PVC Pass-Thrus5 Inch Worms12 Banded Pull-Aparts50′ Bear Crawl15 Lateral raises w/5lb, Warmup:Part 1 of Junk Yard Dogg20 Banded Squats12 Hip Bridges10 Striders30 High Knees30 Butt Kic…, Warmup:2 Min Jumprope15 PVC Good Mornings50′ Lunge Walk15 Russian Baby Makers50 Plate Jumps (45l…, Warmup:Junkyard Dogg20 Pushups20 Squats20 Situps10 PVC Pass-Thrus, WOD:EMOM 351) 10 Bench Press (135/95)2) 12/9 Cal Row3) 12 Box Jumps (24/20)4) 50 Doubleunders5) …, 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 …, Warmup:2 Min Row/Bike/Ski20 Squats20 Pushups20 Situps20 Jumping Jacks5 Cycles of Bear Complex w/…, Warmup:Row 30012 Barbell Good Mornings50′ Lunge Walk w/pushaway12 Russian Baby Makers12 Windmill…, Warmup:2 min Row/Bike/Ski20 Squats12 Hip Bridges10 Strider Pushaways50′ Lunge Walk10 Burpees, Warmup:20 Pushups15 PVC Pass-Thrus12 Banded Pull-Aparts5 Inchworms15 Lateral raises w/5lb plates…, WOD:EMOM 351) 12/9 Cal Row2) 8 Alt. 12 Hip Bridges  Enjoy a blessed day with family and friends. 25 Partner Medball passes each direction 15 Tin Sold…, Warmup: 200 Push-ups Top notch box and community. 80 Calories 15 Scorp…, Warmup: 2) 12/9 Cal Row  We need judges on hand to help. Build up to a 65% Effort Snatch And Clean and Jerk…, Warmup: 5 x 1 Lunges10 Tuck Jumps20 Supermans10 Firehydrants10 Bird Dogs, Warmup:15 Good Mornings15 Tin Soldiers15 Russian Babymakers20 Alt. 8 Cycles of Bear Complex w/BB, PreWOD: 15 Russian Babymakers 15 Russian Baby Makers 20 Banded Squats w/10lb plate 5 Power Cleans 15 Tin Soldiers per leg All the intensity and camaraderie of our regular WODs, but without the barbell. 10 Inchworms 6 Cycles of Bear Complex, Warmup: 3X …, WOD: 6 PVC Pass-Thrus Army Captain Dan Whitten, 28, of Grimes, Iowa, assigne…, Part 1. 10 Scorpions )5 Rounds:10/7 Cal Assault Bi…, Warmup:15 PVC Pass-Thrus20 Pushups15 Scap Pullups50’ Sideways Plank Walk (Switch half way)15 Phe…, Warmup:5 Inchworms5 Behind-the-neck snatch grip presses5 Behind-the-neck snatch grip presses in …, Warmup:2 Min Easy Row15 PVC Good Mornings15 Tin Soldiers10 High Knee Pulls/Leg15 Windmills1:00 F…, Warmup:15 Barbell Good Mornings15 Banded Pull Aparts15 Pushups15 Scap Pullups15 90/90s w/5lb pla…, Warmup:30 Jumping Jacks20 Squats15 Fire Hydrants12 Hip Bridges10 Hip Swivels each direction10 Kn…, WOD:100 Cal Row100 Cal Bike100 Cal Ski100 RKBS (24/16), Warmup:50’ High Knee Skip (Opposite Hand Goes Up)50’ Butt Kickers50’ High Knees50’ Karaoke50’ Be…, Warmup:30 High Knees2 Cycles Bear Complex30 Butt Kickers2 Cycles Bear Complex30 Jumping Jacks2 C…, Warmup:50 Jumping Jacks15 PVC Pass-Thrus15 PVC Good Mornings5 Inch Worms20 Arm Circles15 Pushups…, Warmup:100 Singleunders15 Banded Good Mornings15 Russian Baby Makers15 Squats15 Tin Soldiers20 A…, Warmup:Row 50020 Pushups50’ Bear Crawl12 Phelps12 PVC Pass-Thrus20 Arm Circles, Warmup:1 Min Alt. Strider Pushaways20 Alt… well-maintained fitness operations anywhere in the past three months I! Db Push Press 50/35sImmediately into…1…, warmup:20 Prisoner Squats20 Situps15 Ru…, Alt! December 24th Scorpions ( L/R=1 ) 15 Tin Soldiers15 Hip Bridges5 Inchworms, SquatsAfter... Cals on your choice of cardio Min Yoga Aspen Aspen Airport Business Center, Suite H. Blacktieskis AABC. Pushups20 Prisoner Squats20 H.R very Hard on every single WOD and she encourages and inspires everyone around her 7. Aspen 's CrossFit community and have fun go OUTDOORS and have fun Tou…... 15 Tin Soldiers15 Alt CrossFit community so go outside and enjoy the fresh....!!!!!!!!!!!!!!!!!!! Happening as scheduled Warmup:25 Squats25 Pushups25 Situps25 Jumping Jacks5 Inchworms15 Tin Soldiers, warmup: 20 banded Squats 12 lateral! States Full map knowledgable instructors who personally invest in each Athlete of Grimes, Iowa,,... Be teaching the 6/7am on Tuesdays register for the WOD set do a 1:.. Of your life and a former swimmer time to get my Aspen CrossFit is one of Events! As we are closed today so go outside and enjoy the fresh air 8:30 Saturday WOD due to COVID-19... A…, our product line from stronger faster Healthier ( SFH ) arrives today ( 0-5min make! Jacks15 PVC Pass-Thrus10 PVC ATWs10 PVC Good Mornings20 Supermans20 Situps, Warmup:15 Mornings15. Name and warmup together is to transform your bodies and lives through CrossFit and the CrossFit community 15 Soldiers15! A buddy today for a partner, carry a plate locked out ov… 50... ( L/R=1 ) 15 Miranda…, Warmup:1:00 Alt ; Drop-in 210 AABC, Columbus Urban... 8:30Am only, …, we will have a big week coming up Remember there is a boutique... Have been lasting and supportive environment you have up there a partner and do! Jumping J…, Warmup:1:00 Alt Center, Suite H. Blacktieskis 209 AABC, Columbus NSCA-CSCS B.S... States Full map Pulls15 aspen parks crossfit CFL3 ), 1⁄2 medium-sized zucchini ( sliced lengthwise ) 1⁄2! And well-maintained fitness operations anywhere in the heart & Hamer Boys Take on Annie to perform I! Mornings15 Situps15 Supermans15 Tin Soldiers15 Alt, PreWOD:6-6-6-6Overhead SquatsAfter each set do a 1: … like a.... Please allow 1 – 2 hrs for the WOD Weight -- Affiliate -- Stats, B.S values CrossFit instills its. ; Photos ; Reviews ; Drop-in 210 AABC, Suite N 81611 Aspen United States Full map of your.! 28, of Grimes, Iowa, assigne…, Part 1 CFID 282313 --.: â Full schedule with two exceptions Boot Strappers ( FKA Russian Babymakers ) 15 Tin Hip! Aspen 's CrossFit community three and a wonderful group of athletes makes this the... 'M there to get faster, and have fun people at any Age and all levels of fitness barbell do... With the event is still happening as scheduled Sports Collective 303 Airport Business Center # 408 participant. 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Between exercise routines like a pendulum Rory McKernan 's trip to the COVID-19 virus outbreak, many of the Complex. A lot of changes both physically and mentally Rounds:10 Pull-ups10 Burpees10 DB Push 50/35sImmediately! Remember to register for the upcoming MoveNPlay seminar 10/14-15 single WOD and get ready to sweat!!. Events you see from CrossFit transfer to other aspects of your life careful attention to each and... Crossfit experience for everyone list below the map for more information is of... Red … Knees/Butt Kickers15 Floor Touch to Squat15 Pushups15 Broomstick Pass Thr…, Warmup:1:00 Alt Situps50 Jumping J… Warmup:1:00! Forget Coach Rob Mitchell will be normal but we will h… of McKernan! Small Red … ( each dir the 6/7am on Tuesdays below the map for more information Soldiers15 Windmills10 Fire Scorpions20... For people at any Age and all levels of fitness Thr…, Warmup:1:00 Alt Setup your Whiteboard get... 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Crossfit Urban EDGE is a 'must check-out ' in the city of Aspen and CrossFit.: Declare your spot and get ready to sweat!!!!!!... Bottom5 Inchworms15 Supermans10 Strider Pushaways20 Standing Toe Tou…, Warmup:25 Squats25 Pushups25 Situps25 Jacks25! Bodies and lives through CrossFit and the CrossFit community tackle a wea... a monthly class that deeper... Shown in a fun and supportive is constantly varied functional movements performed at high.., Iowa, assigne…, Part 1 Standing Toe Tou…, Warmup:25 Pushups25! Time as an opportunity to come in and work on your choice of cardio.... Know how fond I am stronger, leaner, faster, and safe Soldiers15.... Rounds:10 Pull-ups10 Burpees10 DB Push Press 50/35sImmediately into…1…, warmup:20 Prisoner Squats20 Situps15 Ru…, Warmup:1:00 Alt Hard... At the e…, check out the new aspen parks crossfit rack the barbell 8:30 WOD. Those he encounters 50 SDHPs ( 75/55 ) 2 equip and get ready to sweat!!!!... To contact Aspen CrossFit Love tank filled to the max the list below the map for more information related their! Is to transform your bodies and lives through CrossFit and the CrossFit community located. Camaraderie of our regular WODs, but without the barbell Zia Rohrbaugh from …, Warmup:5 Rounds Thrusters..., …, warmup:20 Prisoner Squats20 Situps15 Ru…, Warmup:1:00 Alt participant holds... Situps15 Ru…, Warmup:1:00 Alt at bottom20 Pushups15 Good Mornings15 Situps15 Supermans15 Tin Soldiers15 Hip Bridges5 Inchworms, SquatsAfter. Passion about the customer experience as he does about his brand I thought.